Now that we already knew how to love ourselves, I would like to invite you to the more in-depth explanation on how to exercise your body and mind to help you develop your inner badass. Thus, we are entering the 4th part of my book review to You Are a Badass by Jen Sincero.
In order to gather your inner badass, you should try meditating. Meditation keeps you focus on several things that are necessary to help you develop. It’s as easy as close your eyes, and feel your breath. Practice to it anytime possible so you can master it precisely. It doesn’t have to be perfect meditation, but it should give you the peace and focus that you desire.
Meditation is when you talk and make some arrangement with your thoughts. Your thoughts have the most in charges beside your intuition, so you might as well be friended with your thoughts.
Your thoughts are intertwining with your reality. So if you want to change your reality, you should be in control with your thoughts. Change your way to think, open your mind widely. Surround yourself with people who think the way you want to think.
Live like you only live once, they said.
But it’s true, tho.
We have limited time to live in this surprising world, so you might as well make the most out of it. Do everything what you wanted to do fearlessly as if it’s your last time on earth. Because sometimes, thoughts that we incapable of doing it are the one that stops us. Take off all the pressure and fear that getting in your way. Act as if you are an eternal beginner. Beginner thoughts will never get satisfied with everything. And once you feel you are an Expert, all the excitement to know-all are gone.
Next thing to master is gratitude.
When you are grateful, fear disappears and abundance appears.
Having gratitude is accept all your yin and yang of yourself. It’s the manner of accept and make the most out of it. When you grateful for yourself, you start to allow yourself to grow. You can feel your body feel great when you give and receive. You aren’t afraid of the possible income, instead, you face all your self-doubt and believe that everything is gonna be okay.
Grateful also meant to say thanks to your past because it dang-well gave you a lot of lessons. And this all forgive things is all about you, not the other way around. Forgive is meant to let yourself breath for all the pain that has been holding you to grow. It’s about owning your own happiness, and desire to feel good, instead of the anger and resentment get in control of you.
Forget about it. Just forget and forgive, after all, you probably forget about it eventually, so just let it go.
And most importantly, relax.
Just Netflix and chill, the said.
You have gone through all the way here so you might give yourself time to breath. Just enjoy every little piece of your journey. No need to rush, just be sure that you eventually be there.
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